Asparagus + Cheese

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Asparagus + Cheese



Asparagus + Cheese
Number of Servings: 6 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes Source: Karin
Food Groups: Dairy, Vegetables
Main Ingredient: Egg & Cheese, Vegetables
Nutrition Content: Low Calorie, Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Make Ahead

Makes asparagus really taste good and is a great dish for company.

Ingredients:

2 pounds Asparagus, washed + tough ends removed
4 ounce package of Prosciutto, diced small
1 tablespoons minced fresh Garlic
1/2 to 3/4 cup grated Asiago or Parmesan cheese
Salt & pepper to taste

Preparation:

Par boil asparagus in salted water to almost done stage, about 10 minutes, remove from water and cut into 1-2" pieces.

While asparagus is boiling, fry up prosciutto on medium heat in non-stick skillet, until crispy, about 10 minutes. Drain any excess oil, add garlic and asparagus just to heat back up, stir in cheese and serve.


Nutrient Information
Calories: 120
Total Fat: 5 g
Saturated Fat: 3 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 796 mg
Carbohydrates: 8 g
Protein: 13 g
Fiber: 3 g
Vitamin A: 96 RE
Vitamin C: 16 mg
Calcium: 174 mg
Iron: 2 mg

Cook's Notes:

I also add minced garlic to the water that I boil the asparagus in. Asparagus could be done in microwave or stove a day in advance for an even quicker side dish for company.

Use half the amount of Prosciutto to cut the fat, calories and sodium in this dish.