Mashed Potatoes

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Mashed Potatoes

Mashed Potatoes
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: 15 to 30 minutes Source: Meals Matter
Food Groups: Dairy, Vegetables
Main Ingredient: Vegetables
Meal Type: Dinner Entrée
Origin: American


4 cups peeled cubed baking Potatoes (about 1 1/2 pounds)
1 Garlic clove, halved
3/4 cup 1% low-fat Milk
2 tablespoons grated Parmesan cheese
1 tablespoon Butter
1/2 teaspoon Salt
1/8 teaspoon Pepper


Place potato and garlic in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until tender. Drain; return potato mixture to pan. Add milk and remaining ingredients; mash with a potato masher. (serving size: 1 cup).

Nutrient Information
Calories: 176
Total Fat: 4 g
Saturated Fat: 1 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 405 mg
Carbohydrates: 30 g
Protein: 6g
Fiber: 2 g
Vitamin A:
Vitamin C:
Calcium: 104 mg
Iron: 1.2mg

Cook's Notes: