Banana Bread Oatmeal

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Banana Bread Oatmeal



Banana Bread Oatmeal
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: the web
Food Groups: Dairy, Fruits, Grains
Meal Type: Breakfast & Brunch
Nutrition Content: Good Source of Calcium, Low Sodium, Good Source of Fiber
Origin: American
Special Features: Quick to Prepare (under 30 minutes)

Ingredients:

3 cups fat-free Milk
2 tablespoons firmly packed Brown Sugar
1/4 teaspoon ground Cinnamon
1/4 teaspoon Salt (optional)
1/8 teaspoon ground Nutmeg
2 cups Oats (quick or old-fashioned, uncooked)
2 medium-size ripe Bananas, mashed (about 1 cup)
4 tablespoons coursely chopped toasted Pecans
Banana slices (optional)

Preparation:

In a medium saucepan bring milk, brown sugar, spices and salt to a gentle
boil (watch carefully!)
Stir in oats, return to boil, reduce heat.
Cook 1 minute for quick oats, 5 minutes for old-fashioned, or until most of
the liquid is absorbed. Stir occasionally.
Remove oatmeal from heat.
Stir in mashed bananas and pecans.
Spoon mixture into 4 cereal bowls.
Top with sliced bananas.


Nutrient Information
Calories: 327
Total Fat: 6 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 81 mg
Carbohydrates: 57 g
Protein: 17 g
Fiber: 6 g
Vitamin A: 415 IU
Vitamin C: 5 mg
Calcium: 263 mg
Iron: 2 mg

Cook's Notes: