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Berry Good Banana Smoothies



Berry Good Banana Smoothies
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Stacy
Food Groups: Dairy, Fruits
Meal Type: Snack
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Origin: Other
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It

Ingredients:

4 Bananas
4 cups Strawberries
2 cups Milk, low-fat
2 cups plain Yogurt made with low-fat milk

Preparation:

Blend all ingredients and enjoy!


Nutrient Information
Calories: 264
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Sodium: 142mg
Carbohydrates: 49g
Protein: 13g
Fiber: 6g
Vitamin A:
Vitamin C:
Calcium: 400g
Iron: 60g

Cook's Notes:

Kids can help wash and hull strawberries, measure ingredients, blend and pour each serving.