Super Grilled Veggie Wraps

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Super Grilled Veggie Wraps

Super Grilled Veggie Wraps
Number of Servings: 4 Total Preparation Time: 45 minutes
Actual Cooking Time: 15 to 30 minutes Source: 5 A Day Kids Cookbook
Food Groups: Dairy, Vegetables, Grains
Main Ingredient: Vegetables
Meal Type: Lunch Entrée, Snack
Origin: American
Special Features: Kids Love It, Kids Can Help Make It , Vegetarian


2 teaspoons Olive oil
1/2 cup chopped white Onion
1/2 cup shredded Carrots
1/2 cup chopped red and/or green bell Pepper
1 1/2 cups chopped Zucchini
1 cup frozen Spinach (thawed & drained)
1/4 teaspoon black Pepper
4 tablespoons fat-free Cream cheese
4 (7 inch) whole-wheat Tortillas


Heat oil in skillet over medium heat. Add chopped onion, bell peppers, and shredded carrots. Cook for 3 minutes.
Add spinach and season with pepper.
Remove from heat and allow to cool

Spread 1 tablespoon cream cheese on each tortilla. Add the vegetables, roll tight & cut in half.

Nutrient Information
Calories: 200
Total Fat: 6 g
Saturated Fat: 1 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 256 g
Carbohydrates: 30 g
Protein: 9 g
Fiber: 5 g
Vitamin A: 2531
Vitamin C: 22
Calcium: 97 g
Iron: 3

Cook's Notes: