Apple Bagel Sandwich

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Apple Bagel Sandwich

Apple Bagel Sandwich
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Stacy
Food Groups: Dairy, Fruits, Grains
Meal Type: Breakfast & Brunch, Snack
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It

This is a simple, satisfying breakfast for busy mornings.


2 whole-wheat Bagels (or bagels of your choice)
4 slices Cheddar cheese
1 Apple (green is better)
4 dashes Cinnamon


1. Slice the apple so that you make a round apple slice. Next, put the slice of cheese on top of the bagel half. Place the apple slice on top of the cheese and sprinkle some cinnamon on top of the apple.

2. Bake on a cookie sheet in the oven for 5 to 10 minutes at 350 degrees, but watch to make sure you don't burn them. They're done when the cheese starts to melt.

Nutrient Information
Calories: 304
Total Fat: 11
Saturated Fat: 6
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 356
Carbohydrates: 40 g
Protein: 11 g
Fiber: 5 g
Vitamin A:
Vitamin C:
Calcium: 240

Cook's Notes:

Using reduced-fat cheddar cheese will cut down the calories and saturated fat content.