Kale + Spinach Chips

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Kale + Spinach Chips



Kale + Spinach Chips
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: S Floor
Food Groups: Vegetables
Main Ingredient: Vegetables
Meal Type: Snack
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Make Ahead

Kale Chips have been all the rage, but adding some spinach to the mix provides more leafy green goodness and different flavors.

Ingredients:

1/2 bunch Kale (2.5 cups, chopped)
1/2 bunch Spinach (2.5 cups, chopped)
1 tablespoon Olive oil
1/2 teaspoon kosher or garlic Salt

Preparation:

1. Preheat an oven to 350 degrees F (175 degrees C).
2. Line a non insulated cookie sheet with parchment paper.
3. With a knife or kitchen shears carefully remove the kale leaves from the thick stems and tear both spinach and kale into bite size pieces.
4. Wash and thoroughly dry with a salad spinner.
4. Drizzle kale and spinach with olive oil and sprinkle with salt.
5. Bake until the edges brown but are not burnt, 10 to 15 minutes.


Nutrient Information
Calories: 60
Total Fat: 3 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 295 mg
Carbohydrates: 7 g
Protein: 3 g
Fiber: 2 g
Vitamin A: 354%
Vitamin C: 89%
Calcium: 94 mg
Iron:

Cook's Notes:

Try using flavored salts to give these chips different flavor.

Kids can help wash, tear, dry, mix, spread and season the spinach and kale.

To reduce the fat and calories in this recipe, try using an oil "mister" to coat the leaves with less oil.