Carrot Salad

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Carrot Salad



Carrot Salad
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Maureen Bligh
Food Groups: Dairy, Vegetables, Fruits, Protein
Holiday: July 4th
Main Ingredient: Vegetables
Meal Type: Appetizers, Salads & Dressings
Nutrition Content: Good Source of Calcium, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes)

This is great for picnics and barbeques as an excellent alternative to the traditional cole slaw

Ingredients:

Salad:
2 cups grated Carrots
2 Apples, grated
1 small can crushed Pineapple, drained
2/3 cup Raisins
1/2 cup slivered Almonds

Dressing:
8 ounces lemon Yogurt
1/4 cup Mayonnaise
1 tablespoon Honey

Preparation:

Mix the salad ingredients together and chill. Just before serving, toss with the dressing.

Mix dressing together in a small bowl and chill before tossing on salad.


Nutrient Information
Calories: 283
Total Fat: 14 g
Saturated Fat: 2 g
Polyunsaturated Fat: 5 g
Monounsaturated Fat:
Sodium: 96 mg
Carbohydrates: 38 g
Protein: 5 g
Fiber: 4 g
Vitamin A: 10384 IU
Vitamin C: 10 mg
Calcium: 111 mg
Iron: 1 mg

Cook's Notes: