Super-Fast Smoothie

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Super-Fast Smoothie

Super-Fast Smoothie
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: MM User
Food Groups: Dairy, Fruits
Meal Type: Beverages
Nutrition Content: Good Source of Calcium, Low Fat, Low Sodium
Special Features: Quick to Prepare (under 30 minutes)

A fruit- and dairy-rich smoothie that is a great snack.


2 cups sliced Strawberries (about a one-pint basket)
1 ripe Banana, peeled
1 cup chopped, pitted and peeled Mango (1 large)
1 cup strawberry-flavored fat-free Yogurt
8 Ice cubes
1 cup reduced-fat Milk
Whole Strawberries for garnish


Combine ingredients and blend until smooth. Pour into large glasses and garnish with whole strawberries.

Nutrient Information
Calories: 130
Total Fat: 2 g
Saturated Fat: 0 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 57 mg
Carbohydrates: 27 g
Protein: 4 g
Fiber: 3 g
Vitamin A: 2183 IU
Vitamin C: 58 mg
Calcium: 136 mg
Iron: 0 mg

Cook's Notes:

Everyone loves a smoothie!