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Vegetable Casserole



Vegetable Casserole
Number of Servings: 6 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes Source: Mother
Main Ingredient: Vegetables
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Vegetarian

Great vegetable dish that even children love to eat.

Ingredients:

1/4 cup melted Butter
1/4 cup Flour
2 cups Milk
8 ounces cream Cheese
Cauliflower, broccoli, onion, and carrots
1/2 cup grated Cheese

Preparation:

Melt butter, add flour and cook until bubbly. Add 2 cups milk and 8 ounces cream cheese. Cook until thick. Parboil cauliflower, broccoli, onion, and carrots. Put in a casserole dish and cover with white sauce. Sprinkle grated cheese over top of casserole. Bake at 350° until bubbly; about 30 minutes.


Nutrient Information
Calories: 274
Total Fat: 23 g
Saturated Fat: 14 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 245 mg
Carbohydrates: 11 g
Protein: 7 g
Fiber: 1 g
Vitamin A: 4085 IU
Vitamin C:
Calcium: 144 mg
Iron:

Cook's Notes: