Warm Fruit Compote Over Vanilla Low-fat Frozen Yogurt

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Warm Fruit Compote Over Vanilla Low-fat Frozen Yogurt



Warm Fruit Compote Over Vanilla Low-fat Frozen Yogurt
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Debbie Allen, RD
Food Groups: Dairy, Fruits
Meal Type: Dessert
Nutrition Content: Good Source of Calcium, Low Fat, Low Sodium, Good Source of Fiber
Origin: American
Special Features: Quick to Prepare (under 30 minutes)

Ingredients:

Juice of 1 Orange
1/4 cup Strawberry nectar
2 ripe Peaches peeled and sliced or 1 can of peaches packed in water
2 ripe Pears, peeled and sliced
1 pint Strawberries, cleaned and cut into halves or 1 bag frozen
1/2 pint fresh Blueberries or frozen
1/2 pint fresh Raspberries or frozen
3 cups low-fat vanilla frozen Yogurt
1 bunch, fresh Mint

Preparation:

Over a medium high flame, heat the orange juice and nectar in a large saute pan until bubbly. Add the peaches and pears and cook for about 2 to 3 minutes until warmed through but not mushy. Add the strawberries, and heat through 1 minute. Then add the blueberries and raspberries. Remove from the heat. Scoop frozen yogurt into decorative soup plates or bowls and top with warm fruit. Garnish with fresh mint. Serve immediately.


Nutrient Information
Calories: 231
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 78 mg
Carbohydrates: 49 g
Protein: 5 g
Fiber: 5 g
Vitamin A: 43 RE
Vitamin C: 64 mg
Calcium: 181 mg
Iron: 1 mg

Cook's Notes: