Skinny Dip

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Skinny Dip

Skinny Dip
Number of Servings: single Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Debbie Allen, RD
Food Groups: Dairy, Vegetables
Holiday: July 4th, Thanksgiving, Christmas
Meal Type: Appetizers, Snack
Nutrition Content: Low Calorie, Low Fat, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes)


2 cups low-fat plain Yogurt
1/4 cup low-fat Mayonnaise
4 green Onions, chopped
2 tablespoons fresh Lemon juice
2 cloves Garlic, minced
1 (10-ounce) package frozen chopped Spinach, thawed, drained and squeezed dry
Raw cut vegetables


Combine yogurt, mayonnaise, onions, lemon juice, and garlic. Let stand 30 minutes to allow flavors to blend. Fold in spinach. Serve with cut raw vegetables, such as carrots, cauliflower, zucchini, celery, red, green yellow bell peppers, jicama or green beans.

Nutrient Information
Calories: 14
Total Fat: 0 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 36 mg
Carbohydrates: 2 g
Protein: 1 g
Fiber: 0 g
Vitamin A: 118 RE
Vitamin C: 2 mg
Calcium: 33 mg
Iron: 0 mg

Cook's Notes: