Almond Crusted Tilapia

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Almond Crusted Tilapia

Almond Crusted Tilapia
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: 15 to 30 minutes Source: MM User
Food Groups: Protein
Main Ingredient: Fish & Shellfish
Meal Type: Dinner Entrée
Origin: American
Special Features: Quick to Prepare (under 30 minutes)


4 Tilapia fillets
1/2 cup Flour, for dusting
1/2 tablespoon Garlic powder
2 Eggs
3/4 cup Almonds, coarsely chopped
3 tablespoons Butter
Salt and pepper, to taste


Combine the flour and garlic powder and season with salt and pepper.

Lightly dust the fillets with the flour mixture. Beat the eggs with a little salt and pepper and place in a shallow dish.

Melt the butter in a large non stick skillet and dip the tilapia in eggs and then almonds to coat both sides.

Add to the skillet and cook for 3-4 minutes on each side, or until fish is completely cooked through.

Serve immediately.

Nutrient Information
Calories: 410
Total Fat: 23 g
Saturated Fat: 8 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 197 mg
Carbohydrates: 17 g
Protein: 36 g
Fiber: 3 g
Vitamin A:
Vitamin C:
Calcium: 70 mg

Cook's Notes:

Use non-stick cooking spray to reduce the fat and calories in this recipe.