Ham Pasta Primavera

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Ham Pasta Primavera



Ham Pasta Primavera
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: DCC
Food Groups: Dairy, Vegetables, Grains, Protein
Main Ingredient: Rice, Pasta & Bread
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium
Origin: American , Italian
Special Features: Quick to Prepare (under 30 minutes), Kids Love It, Kids Can Help Make It

A vegetable filled dinner in under 30 minutes. The kids will like it.

Ingredients:

3 tablespoons unsalted Butter, divided
1 cup Pea pods
1/2 cup shredded Carrots
1 small red Pepper, cut into strips
3 green Onions, sliced
3/4 cup evaporated skim Milk
3 cups (12oz) Ham, cut into cubes
10 ounces Spagetti; hot, cooked and drained
Fresh Basil
Cilantro
Pepper, freshly ground

Preparation:

Melt 1 tablespoon butter in medium suacepan over medium heat. Add vegetables; cook and stir until tender. Add remaining 2 tablespoons butter, milk and ham. Cook over medium-high heat 3 to 4 minutes, or until mixture thickens slightly. Serve over warm spagetti. Garnish with fresh basil, cilantro and freshly ground black pepper, if desired.


Nutrient Information
Calories: 394
Total Fat: 17 g
Saturated Fat: 7 g
Polyunsaturated Fat: 2 g
Monounsaturated Fat:
Sodium: 822 mg
Carbohydrates: 41 g
Protein: 19 g
Fiber: 2 g
Vitamin A: 2887 IU
Vitamin C: 34 mg
Calcium: 134 mg
Iron: 3 mg

Cook's Notes:

To reduce the fat and calories in this dish, cook the vegetables with cooking spray or reduce the butter by one-half to one-third.