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Easy Baked Salmon



Easy Baked Salmon
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: DCC
Meal Type: Dinner Entrée
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Enjoy the essense of salmon with this quick and easy recipe. Although this recipe appears to be high in fat, salmon is considered a good source of beneficial omega fatty acids.

Ingredients:

1 1/2 lbs fresh salmon fillet or steaks
1 tbsp butter
1/2 tsp dill

Preparation:

Preheat oven to 500. Put fish on foil-lined baking sheet. Dot with butter and sprinkle with dill.

Bake 10 minutes for each inch of thickness. Salmon should be opaque but not dry.


Nutrient Information
Calories: 310
Total Fat: 12.6 g
Saturated Fat: 2.3 g
Polyunsaturated Fat: 4.6 g
Monounsaturated Fat:
Sodium: 197 mg
Carbohydrates: 0 g
Protein: 45 g
Fiber: 0 g
Vitamin A:
Vitamin C:
Calcium:
Iron:

Cook's Notes:

Serve salmon with lemon wedges. Rice, your favorite green vegetable, and warm French bread with butter make this a family meal good enough for company.