Search Recipes

Fruit Kabobs with Yogurt Dip



Fruit Kabobs with Yogurt Dip
Number of Servings: single Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Debbie Allen, RD
Meal Type: Snack, Dessert
Origin: Other
Special Features: Quick to Prepare (under 30 minutes), Kids Love It, Kids Can Help Make It

These fruit kebobs are fun and easy to make, and are high in many important vitamins, especially vitamin C and A. Kids can make this recipe all on their own. All parents have to do is supply the ingredients.

Ingredients:

Cantaloupe, cut into 1 inch cubes
Strawberries, hulled
Kiwis, cut into 1 inch cubes
Seedless grapes
Bananas, cut into 1/2 inch slices
Dried figs, optional
Bamboo skewers
Low-fat vanilla yogurt

Preparation:

Thread cantaloupe, strawberries, kiwis, grapes, bananas, and figs on bamboo skewers.

Dip fruit kebobs into yogurt.


Nutrient Information
Calories: 0
Total Fat:
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium:
Carbohydrates:
Protein:
Fiber:
Vitamin A:
Vitamin C:
Calcium:
Iron:

Cook's Notes: