Veggie Wraps

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Veggie Wraps

Veggie Wraps
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Shirley Wu
Food Groups: Dairy, Vegetables, Grains
Meal Type: Lunch Entrée, Appetizers, Snack
Nutrition Content: Good Source of Fiber
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Kids Love It, Kids Can Help Make It , Vegetarian

What a fast and easy snack or make into appetizers.


1 Cucumber, sliced
2 Zucchini, sliced
2 Carrots, sliced
4 Mushrooms, chopped
4 green Onions, chopped
1 clove Garlic
4 Tortillas
1/2 cup fat-free or low-fat cream Cheese


Combine all veggies. Spread cream cheese on tortilla. Spread veggies and salsa over cream cheese. Roll up.

Nutrient Information
Calories: 277
Total Fat: 9 g
Saturated Fat: 4 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 434 mg
Carbohydrates: 39 g
Protein: 11 g
Fiber: 5 g
Vitamin A: 7450 IU
Vitamin C:
Calcium: 150 mg

Cook's Notes:

Nutrient Information is based on low-fat cream cheese.