Grilled Chicken Burgers

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Grilled Chicken Burgers



Grilled Chicken Burgers
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Maureen Bligh
Food Groups: Protein
Main Ingredient: Chicken & Turkey
Meal Type: Dinner Entrée
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Kids Can Help Make It

A great variation on chicken burgers. Try the Turkey version!

Ingredients:

1 pound ground chicken or turkey
1/2 cup plain dry bread crumbs
2 green onions
2 Tbsp barbecue sauce
1 Tbsp lemon juice
2 tsp worcestershire sauce
1/8 tsp salt
vegetable oil spray (optional)

Preparation:

In a large bowl, combine all the ingredients except vegetable oil spray. Use your hands to mix ingredients thoroughly. Shape mixture into 6 patties.
Grill over medium-hot coals for 4-5 minutes per side or until no longer pink. Or preheat broiler and lightly spray the rack of an unheated broiler pan with vegetable oil. Place patties an rack. Broil 3-4 inches from heat for 4-5 minutes per side or until no longer pink.


Nutrient Information
Calories: 198
Total Fat: 10 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat: 0 g
Sodium: 249 mg
Carbohydrates: 8 g
Protein: 18 g
Fiber: 0 g
Vitamin A:
Vitamin C:
Calcium:
Iron:

Cook's Notes: