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Kiwi-Lime Frozen Yogurt



Kiwi-Lime Frozen Yogurt
Number of Servings: 8 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Dairy Council of California
Food Groups: Dairy, Fruits
Holiday: July 4th
Meal Type: Snack
Nutrition Content: Good Source of Calcium, Low Fat, Low Sodium
Origin: American
Special Features: Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Vegetarian

So refreshing!

Ingredients:

2 Kiwifruit, peeled and quartered
1/2 cup Sugar
1 1/2 cup plain low-fat Yogurt
1 1/4 cup fat-free Milk
1/3 cup light-colored corn Syrup
1/2 teaspoon grated Lime rind

Preparation:

Place kiwifruit in container of an electric blender; cover and process until smooth. Strain kiwifruit; discard seeds. Combine kiwifruit puree and remaining ingredients in a bowl; stir well.

Cover and chill 8 hours. Pour mixture into a freezer can of a 1-quart hand-turned or 1/2-gallon electric freezer. Freeze according to manufacturer's instructions.

Allow frozen yogurt to ripen 1 hour in freezer can.


Nutrient Information
Calories: 146
Total Fat: 1
Saturated Fat: 0
Polyunsaturated Fat: 0
Monounsaturated Fat: 0
Sodium: 69 mg
Carbohydrates: 31 g
Protein: 4 g
Fiber:
Vitamin A:
Vitamin C:
Calcium: 138 mg
Iron:

Cook's Notes:

Nutrition calculated 3.12.12

You could also use vanilla low-fat yogurt and omit the corn syrup to reduce the added sugar in this recipe.