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Dessert Waldorf Salad with Roquefort



Dessert Waldorf Salad with Roquefort
Number of Servings: 4 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: less than 15 minutes Source: Dairy Council of California
Food Groups: Dairy, Vegetables, Fruits, Protein
Meal Type: Dessert, Salads & Dressings
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Vegetarian

Delicious fresh ingredients make this salad great anytime

Ingredients:

1/4 cup frozen Apple juice concentrate, thawed
1 tablespoon freshly squeezed Lemon juice
1/4 cup sour Cream
Pinch Salt
1 sweet red Apple (do not peel), cored and diced
1 tart green Apple (do not peel), cored and diced
1/4 cup Fennel, diced
1/2 cup Raisins
1/2 cup Walnuts, coarsely chopped
2 leaves fresh Mint, shredded
1/4 cup strong blue Cheese, crumbled (recommended: Roquefort)
4 slices cinnamon-raisin Bread

Preparation:

Put 4 serving plates in the refrigerator to chill.

In large bowl, whisk the apple juice concentrate, lemon juice, sour cream and salt. Add the apples, fennel, raisins, walnuts, mint and Roquefort and toss gently just until combined.

Divide on serving plates. Just before serving, toast the bread and cut each slice diagonally into quarters. Arrange around the salads and serve immediately.


Nutrient Information
Calories: 360
Total Fat: 17 g
Saturated Fat: 4 g
Polyunsaturated Fat: 7 g
Monounsaturated Fat:
Sodium: 240 mg
Carbohydrates: 49 g
Protein: 9 g
Fiber: 5 g
Vitamin A: 206 IU
Vitamin C: 7 mg
Calcium: 100 mg
Iron: 2.9 mg

Cook's Notes: