Sauteed Peppers and Tomatoes

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Sauteed Peppers and Tomatoes



Sauteed Peppers and Tomatoes
Number of Servings: 6 Total Preparation Time: 45 minutes
Actual Cooking Time: 15 to 30 minutes Source: Dairy Council of California
Food Groups: Vegetables
Main Ingredient: Vegetables
Meal Type: Dinner Entrée
Nutrition Content: Low Calorie
Special Features: Simple (6 or less ingredients) , Vegetarian

Ingredients:

8 small whole Tomatoes
2 tablespoons Olive oil
4 green Peppers, chopped
10 cloves Garlic, finely minced
1/4 teaspoon Salt
3/4 cup fresh Coriander leaves, finely chopped (Optional)

Preparation:

Drop the whole tomatoes in boiling water for about 30 seconds. Remove and cool in cold water; the skins should slip off easily. Chop and set aside. Heat the olive oil in a large skillet, and saute the green pepper over medium heat for 10 minutes. Add the chopped tomatoes, cover, and cook for 10 more minutes, stirring occasionally. Add the garlic, salt, and coriander (if desired) to the tomatoes and peppers, cook for 5 more minutes. Set aside and serve at room temperature.


Nutrient Information
Calories: 80
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat:
Sodium: 233mg
Carbohydrates: 8g
Protein: 2g
Fiber: 1g
Vitamin A:
Vitamin C:
Calcium: 0g
Iron:

Cook's Notes: