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Easy Marinated Vegetables



Easy Marinated Vegetables
Number of Servings: 8 Total Preparation Time: 1 hour
Actual Cooking Time: less than 15 minutes Source: Shirley Wu
Food Groups: Vegetables
Main Ingredient: Vegetables
Meal Type: Appetizers, Salads & Dressings
Nutrition Content: Low Calorie, Low Sodium
Origin: American
Special Features: Simple (6 or less ingredients)

Serve these marinated vegetables as an appetizer or salad.

Ingredients:

1 1/2 cups broccoli florets
1 1/2 cups cauliflower florets
1 green bell pepper, cut into 1" pieces
1 cucumber- peeled, seeded and chopped
1 carrot, coarsely chopped
1/4 cup Italian-style salad dressing

Preparation:

Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets. Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian dressing in a medium size bowl. Cover the bowl and refrigerate the vegetables for one hour.


Nutrient Information
Calories: 59
Total Fat: 3.8g
Saturated Fat: 0.6g
Polyunsaturated Fat: 2.2g
Monounsaturated Fat:
Sodium: 73 mg
Carbohydrates: 5.8g
Protein: 1.8g
Fiber: 2g
Vitamin A:
Vitamin C:
Calcium:
Iron:

Cook's Notes:

Add-ins include: pitted greek olives, cubes of feta cheese, and thins slices of Maui or Walla Walla onion,