Grilled Eye Round Steaks with Wasabi-Yogurt Cream

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Grilled Eye Round Steaks with Wasabi-Yogurt Cream



Grilled Eye Round Steaks with Wasabi-Yogurt Cream
Number of Servings: 4 Total Preparation Time: more than 2 hours
Actual Cooking Time: 15 to 30 minutes Source: California Beef Council and the Beef Checkoff
Food Groups: Dairy, Protein
Main Ingredient: Beef
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium, Low Sodium
Origin: American , Asian
Special Features: Simple (6 or less ingredients) , Make Ahead

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Ingredients:

4 Beef eye round steaks, cut three-quarters inch thick (about 4 ounces each)
1 1/2 cups plain Yogurt, divided
1 tablespoon finely chopped fresh Ginger
1 tablespoon finely chopped Garlic
1/2 to 1 teaspoon Wasabi paste

Preparation:

1. Combine one-half cup yogurt, ginger and garlic in small bowl. Place beef steaks and yogurt mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

2. Meanwhile line a strainer with paper towels; set over small bowl. Place remaining 1 cup yogurt in strainer. Cover; let drain in refrigerator 30 minutes or as long as overnight to thicken.

3. Remove steaks from marinade; discard marinade. Place steaks on grill over medium, ash covered coals. Grill, uncovered, 15 to 19 minutes for medium rare doneness, turning occasionally. (Do not overcook.)

4. Meanwhile combine thickened yogurt and wasabi paste. Set aside.

5. Carve steaks into thin slices; season with salt and pepper, as desired. Serve with wasabi yogurt mixture.


Nutrient Information
Calories: 195
Total Fat: 5 g
Saturated Fat: 2 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 90 mg
Carbohydrates: 6 g
Protein: 29 g
Fiber: 0 g
Vitamin A:
Vitamin C:
Calcium: 181 mg
Iron:

Cook's Notes:

Two tablespoons prepared horseradish may be substituted for wasabi paste.
To prepare on gas grill, preheat grill according to manufacturer’s directions for
medium heat. Grill steaks, covered, 10 to 12 minutes for medium rare doneness, turning
occasionally. (Do not overcook.)