Holiday Sweet Potatoes
| Number of Servings: 6 |
Total Preparation Time: 1 hour |
| Actual Cooking Time: 45 minutes |
Source: Dairy Council of California |
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| Food Groups: Dairy, Vegetables, FruitsHoliday: Thanksgiving, ChristmasMain Ingredient: Vegetables
Meal Type: DessertOrigin: American
Special Features: Kids Can Help Make It
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Ingredients:
4 large sweet potatoes or yams, peeled, cooked and mashed
1 orange
1 lemon
2 eggs
1/2 cup butter
1 cup milk
3/4 cup sugar (or less if potatoes are sweet)
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
Preparation:
Grate the peels off of the orange and lemon. Add all ingredients together and mix with handmixer until smooth and well blended. Place in greased 9" x 13" pan (if you double the recipe) or smaller. Top with mini-marshmallows. Bake at 350 degrees F for approximately 45 minutes.
| Nutrient Information |
| Calories: 380 |
| Total Fat: 17g |
| Saturated Fat: 10g |
| Polyunsaturated Fat: 0.8g |
| Monounsaturated Fat: 4.7g |
| Sodium: 74mg |
| Carbohydrates: 53g |
| Protein: 5g |
| Fiber: 3.5g |
| Vitamin A: 15352 IU |
| Vitamin C: 30mg |
| Calcium: 91mg |
| Iron: 0.9mg |
Cook's Notes:
Use lowfat or nonfat milk to reduce the total fat.