Holiday Sweet Potatoes

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Holiday Sweet Potatoes

Holiday Sweet Potatoes
Number of Servings: 6 Total Preparation Time: 1 hour
Actual Cooking Time: 45 minutes Source: Dairy Council of California
Food Groups: Dairy, Vegetables, Fruits
Holiday: Thanksgiving, Christmas
Main Ingredient: Vegetables
Meal Type: Dessert
Origin: American
Special Features: Kids Can Help Make It


4 large sweet potatoes or yams, peeled, cooked and mashed
1 orange
1 lemon
2 eggs
1/2 cup butter
1 cup milk
3/4 cup sugar (or less if potatoes are sweet)
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon


Grate the peels off of the orange and lemon. Add all ingredients together and mix with handmixer until smooth and well blended. Place in greased 9" x 13" pan (if you double the recipe) or smaller. Top with mini-marshmallows. Bake at 350 degrees F for approximately 45 minutes.

Nutrient Information
Calories: 380
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 4.7g
Sodium: 74mg
Carbohydrates: 53g
Protein: 5g
Fiber: 3.5g
Vitamin A: 15352 IU
Vitamin C: 30mg
Calcium: 91mg
Iron: 0.9mg

Cook's Notes:

Use lowfat or nonfat milk to reduce the total fat.