All-Season Grilled Chicken

Search Recipes

All-Season Grilled Chicken



All-Season Grilled Chicken
Number of Servings: 4 Total Preparation Time: 45 minutes
Actual Cooking Time: 15 to 30 minutes Source: Dairy Council of California
Food Groups: Protein
Main Ingredient: Chicken & Turkey
Meal Type: Dinner Entrée
Origin: American
Special Features: Simple (6 or less ingredients)

Ingredients:

1 1/2 cups Chili sauce
3/4 cup red-wine Vinegar
1 1/2 tablespoons prepared Horseradish
2 small cloves Garlic, halved
1 teaspoon Salt
4 bone-in Chicken breasts (approx. 6 ounces each)

Preparation:

1. Mix chili sauce, vinegar, horseradish, garlic and salt in a bowl. Reserve 1/3 of the marinade. Add chicken to bowl; turn to coat. Cover; marinate in refrigerator for about 5 minutes.
2. Preheat grill or broiler. Remove chicken from marinade; discard marinade in bowl. Place chicken on grill or on broiler pan.
3. Grill or broil chicken, turning and basting frequently with half the reserved marinade, until juices run clear when meat is pierced with a knife, about 30 minutes.
4. Heat remaining reserved marinade in a small saucepan, stirring occasionally. Serve hot alongside chicken.


Nutrient Information
Calories: 307
Total Fat: 5 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 1,861 mg
Carbohydrates: 28 g
Protein: 39 g
Fiber: 0 g
Vitamin A:
Vitamin C:
Calcium: 28 mg
Iron:

Cook's Notes:

Omit added salt and use low-sodium chili sauce or discard remaining marinade to reduce the sodium in this dish.