Pork Stir Fry

Search Recipes

Pork Stir Fry



Pork Stir Fry
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Shirley Wu
Food Groups: Vegetables, Grains, Protein
Main Ingredient: Pork, Rice, Pasta & Bread, Vegetables
Meal Type: Dinner Entrée
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)

A quick and easy entree that taste great.

Ingredients:

1 pound lean boneless Pork loin
1 tablespoon low-sodium Soy sauce
1 tablespoon Vinegar
2 teaspoons Vegetable oil
1 clove Garlic, minced
1/2 teaspoon ground Ginger
16 ounce package stir-fry Vegetables
2 cups steamed Rice

Preparation:

Slice pork into 1/4" strips
Marinate in soy sauce, vinegar, 1 tsp oil, garlic, and ginger for 10 minutes. Heat vegetable oil in pan until hot. Add pork and stir-fry 5 minutes or until cooked thoroughly. Add vegetables. stir, cover and simmer until vegetables are tender.
Serve over steamed rice.


Nutrient Information
Calories: 504
Total Fat: 14 g
Saturated Fat: 4.8 g
Polyunsaturated Fat: 2 g
Monounsaturated Fat:
Sodium: 226 g
Carbohydrates: 52 g
Protein: 37 g
Fiber: 3.5 g
Vitamin A:
Vitamin C:
Calcium: 2 mg
Iron:

Cook's Notes: