Low-fat Eggnog

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Low-fat Eggnog



Low-fat Eggnog
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Dairy Council of California
Food Groups: Dairy
Holiday: Christmas
Meal Type: Beverages
Nutrition Content: Low Calorie, Good Source of Calcium, Low Fat, Low Sodium
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Make Ahead

Trying to trim fat during the holidays? Try this low-fat version of a famous Christmas beverage.

Ingredients:

1/2 cup Egg substitute
4 tablespoons Sugar
1 can (13 ounces) evaporated skim Milk
3/4 cup skim Milk
1 teaspoon Vanilla
Ground Nutmeg

Preparation:

Whip egg substitute and sugar. Combine with both types of milk, and vanilla. Mix well and chill overnight (this enhances the flavor). Serve in chilled mugs and top with a sprinkling of ground nutmeg.


Nutrient Information
Calories: 109
Total Fat: 1 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 124 mg
Carbohydrates: 17 g
Protein: 8 g
Fiber: 0
Vitamin A:
Vitamin C:
Calcium: 216 mg
Iron:

Cook's Notes:

Makes six 1/4 cup servings