Wonton Soup

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Wonton Soup



Wonton Soup
Number of Servings: 8 Total Preparation Time: 45 minutes
Actual Cooking Time: less than 15 minutes Source: Shirley Wu
Food Groups: Vegetables, Grains, Protein
Meal Type: Soup & Stews
Origin: Asian

What a delicious soup that would be a great first course or a meal!

Ingredients:

Filling
1/4 pound lean ground Pork
1/4 pound lean ground Beef
1/4 pound fresh Shrimp
1/2 cup chopped Chives
1/2 teaspoon Salt
1/2 teaspoon Sugar
1 teaspoon Soy sauce
1/2 pounds Wonton wrappers

2 quarts of Water
1/4 teaspoon dark Soy sauce
1/8 teaspoon Sesame oil
1 stalk green Onion, chopped
1/4 cup Cilantro or parsley,
chopped

Preparation:

Wash shrimp, remove shells. Combine pork, beef, shrimp, chives, and seasoning. Mix well. let stand 15-20 minutes. Set aside. To make wontons, place 1 tsp filling in center of each wonton wrapper. Moisten edges of wonton wrapper with water. Fold in half over filling, diagonally to form a triangle. Fold in half again and wrap one edge over the other.
Cooking:
In a large pot, bring 2 qrts of water to a boil. Add sesame oil and soy sauce. Gently drop the wontons into the boiling water. When the water comes to a boil, add 1 cup of cold water. When the water boils again, the wontons are ready. Garnish with onions or cilantro. Serve hot.


Nutrient Information
Calories: 206
Total Fat: 8 g
Saturated Fat: 3 g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4 g
Sodium: 444 mg
Carbohydrates: 20 g
Protein: 11 g
Fiber: 1 g
Vitamin A:
Vitamin C:
Calcium: 10 mg
Iron:

Cook's Notes: