Sunny Snack Bar
| Number of Servings: 10 or more |
Total Preparation Time: less than 15 minutes |
| Actual Cooking Time: 45 minutes |
Source: Shirley Wu/Kaiser Permanente |
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| Meal Type: SnackNutrition Content: Low Fat, Low SodiumOrigin: American
Special Features: Kids Love It, Kids Can Help Make It
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A great way to get kids to eat their fruits and vegetables without them knowing!
Ingredients:
2 cups Carrots, finely shredded, about 3 medium carrots
1/4 cup dried Apricots, chopped
1/2 cup golden Raisins
2 cups quick cooking Oats
1/2 cup Walnuts, chopped
1 12 ounce can Apple juice concentrate, thawed
pinch of Cinnamon
Preparation:
Heat oven to 350°. Combine all dry ingredients and mix well. Add apple juice concentrate and stir until evenly moistened. Place in a greased 9x11 glass baking dish, pressing ingredients firmly into pan. Bake for approximately 40 minutes, or until bars are brown. Allow to cool completely before slicing.
Makes 18 bars.
| Nutrient Information |
| Calories: 140 |
| Total Fat: 3 g |
| Saturated Fat: 0 g |
| Polyunsaturated Fat: 2 g |
| Monounsaturated Fat: |
| Sodium: 9 mg |
| Carbohydrates: 25 g |
| Protein: 4 g |
| Fiber: 3 g |
| Vitamin A: |
| Vitamin C: |
| Calcium: 37 mg |
| Iron: |