Sunny Snack Bar
Number of Servings: 10 or more |
Total Preparation Time: less than 15 minutes |
Actual Cooking Time: 45 minutes |
Source: Shirley Wu/Kaiser Permanente |
|
Meal Type: SnackNutrition Content: Low Fat, Low SodiumOrigin: American
Special Features: Kids Love It, Kids Can Help Make It
|
A great way to get kids to eat their fruits and vegetables without them knowing!
Ingredients:
2 cups Carrots, finely shredded, about 3 medium carrots
1/4 cup dried Apricots, chopped
1/2 cup golden Raisins
2 cups quick cooking Oats
1/2 cup Walnuts, chopped
1 12 ounce can Apple juice concentrate, thawed
pinch of Cinnamon
Preparation:
Heat oven to 350°. Combine all dry ingredients and mix well. Add apple juice concentrate and stir until evenly moistened. Place in a greased 9x11 glass baking dish, pressing ingredients firmly into pan. Bake for approximately 40 minutes, or until bars are brown. Allow to cool completely before slicing.
Makes 18 bars.
Nutrient Information |
Calories: 140 |
Total Fat: 3 g |
Saturated Fat: 0 g |
Polyunsaturated Fat: 2 g |
Monounsaturated Fat: |
Sodium: 9 mg |
Carbohydrates: 25 g |
Protein: 4 g |
Fiber: 3 g |
Vitamin A: |
Vitamin C: |
Calcium: 37 mg |
Iron: |