Sunny Snack Bar

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Sunny Snack Bar

Sunny Snack Bar
Number of Servings: 10 or more Total Preparation Time: less than 15 minutes
Actual Cooking Time: 45 minutes Source: Shirley Wu/Kaiser Permanente
Meal Type: Snack
Nutrition Content: Low Fat, Low Sodium
Origin: American
Special Features: Kids Love It, Kids Can Help Make It

A great way to get kids to eat their fruits and vegetables without them knowing!


2 cups Carrots, finely shredded, about 3 medium carrots
1/4 cup dried Apricots, chopped
1/2 cup golden Raisins
2 cups quick cooking Oats
1/2 cup Walnuts, chopped
1 12 ounce can Apple juice concentrate, thawed
pinch of Cinnamon


Heat oven to 350°. Combine all dry ingredients and mix well. Add apple juice concentrate and stir until evenly moistened. Place in a greased 9x11 glass baking dish, pressing ingredients firmly into pan. Bake for approximately 40 minutes, or until bars are brown. Allow to cool completely before slicing.

Makes 18 bars.

Nutrient Information
Calories: 140
Total Fat: 3 g
Saturated Fat: 0 g
Polyunsaturated Fat: 2 g
Monounsaturated Fat:
Sodium: 9 mg
Carbohydrates: 25 g
Protein: 4 g
Fiber: 3 g
Vitamin A:
Vitamin C:
Calcium: 37 mg

Cook's Notes: