Apple Yogurt Coleslaw

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Apple Yogurt Coleslaw

Apple Yogurt Coleslaw
Number of Servings: 8 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Dairy Council of California
Food Groups: Dairy, Vegetables, Fruits
Meal Type: Salads & Dressings
Nutrition Content: Good Source of Calcium, Low Fat
Origin: American
Special Features: Kids Can Help Make It , Make Ahead , Vegetarian

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!


8 cups thinly sliced green Cabbage (about 1 3/4 pounds)
4 cups chopped unpeeled Granny Smith Apple (about 2 medium)
1 cup coarsely shredded Carrot
1/3 cup reduced-calorie Mayonnaise
1 (8-ounce) carton plain low-fat Yogurt
1 tablespoon Sugar
2 tablespoons Lemon juice
1 teaspoon Celery seeds
1/2 teaspoon Salt
1/4 teaspoon Pepper


Combine first 3 ingredients in a large bowl; toss well and set aside.
Combine next 7 ingredients in a bowl; stir well. Pour over cabbage mixture; toss gently. Cover and chill 8 hours. Serve with a slotted spoon.
Yield: 16 (1/2 cup) servings or 8 one cup servings

Nutrient Information
Calories: 108
Total Fat: 4
Saturated Fat: 1
Polyunsaturated Fat: 0
Monounsaturated Fat:
Sodium: 127
Carbohydrates: 16 g
Protein: 3 g
Fiber: 3.5 g
Vitamin A: 2959 IU
Vitamin C: 25 mg
Calcium: 109
Iron: 0 mg

Cook's Notes:

The nutrition information has been calculated by Dairy Council of California based on 8 one cup servings. Calculation completed 6/8/11