Mango Salad

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Mango Salad

Mango Salad
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Meals Matter
Food Groups: Vegetables, Fruits
Holiday: July 4th
Meal Type: Salads & Dressings
Nutrition Content: Low Sodium
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)


1/4 cup white wine Vinegar
2 tablespoons Honey
1 tablespoons Olive oil
10 ounces gourmet mixed salad Greens
2 cups cubed Mango


Combine white wine vinegar, honey and olive oil in small bowl and whisk until blended.
Combine salad ingredients in large bowl and toss with dressing.

Nutrient Information
Calories: 133
Total Fat: 4 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 15 mg
Carbohydrates: 25 g
Protein: 2 g
Fiber: 3 g
Vitamin A: 409 RE
Vitamin C: 29 mg
Calcium: 46 mg
Iron: 1 mg

Cook's Notes:

To simplify preparation, you can look for jars of fresh mango slices in produce section. Just drain and cut into cubes.