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Berry Blast Smoothie



Berry Blast Smoothie
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Dairy Council
Meal Type: Snack
Nutrition Content: Low Fat
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Kids Love It, Kids Can Help Make It , Vegetarian

This is a slight variation on the traditional smoothie

Ingredients:

1 cup cranberry Juice
1 cup boysenberry or blueberry lowfat Yogurt
1 small or 1/2 large frozen Banana cut into pieces (easiest to cut pieces prior to freezing)
1/2 cup frozen Blueberries
4-5 frozen Strawberries
2-3 Ice cubes

Preparation:

Place each ingredient into a blender and blend until smooth. Pour into frosted glass with a straw and serve.

Makes four 3/4 cup servings.


Nutrient Information
Calories: 119
Total Fat: 1 g
Saturated Fat:
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 56 g
Carbohydrates: 26 g
Protein: 3 g
Fiber: 1 g
Vitamin A:
Vitamin C:
Calcium:
Iron:

Cook's Notes:

This makes a great afternoon snack or beverage accompaniment to summer meals. My kids love it!