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Chocorazz Smoothies



Chocorazz Smoothies
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Michele
Food Groups: Dairy, Fruits
Main Ingredient: Fruit
Meal Type: Snack
Nutrition Content: Good Source of Calcium, Low Fat, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Can Help Make It

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Ingredients:

2 medium Bananas, sliced and frozen
2 cups fat-free Chocolate milk
1 cup raspberry low-fat Yogurt

Preparation:

Place banana, chocolate milk, and yogurt in blender. Cover and blend until smooth. Pour into 4 glasses. Serve immediately.


Nutrient Information
Calories: 172
Total Fat: 1 g
Saturated Fat:
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 110 mg
Carbohydrates: 36 g
Protein: 7 g
Fiber: 2 g
Vitamin A: 364 IU
Vitamin C: 9 mg
Calcium: 227 mg
Iron: 0 mg

Cook's Notes:

There is nothing like the flavor combination of chocolate and raspberry!