Chicken Wrap with California Dried Plums and Apples

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Chicken Wrap with California Dried Plums and Apples

Chicken Wrap with California Dried Plums and Apples
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Ketchum Food Center for the California Dried Plum Board
Food Groups: Fruits, Grains, Protein
Main Ingredient: Chicken & Turkey
Meal Type: Lunch Entrée
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It

To learn more about California dried plums and to obtain additional recipes, visit


2 ounces low-fat cream Cheese or Neufchatel cheese
2 (10-inch diameter) whole wheat, spinach or tomato Wraps
1/2 cup chopped California dried Plums
1/4 cup chopped Apple
1/4 cup chopped Celery
6 ounces shredded or diced grilled Chicken breast


Spread 1 ounce cream cheese on bottom half of each wrap. Scatter dried plums, apple and celery over cream cheese; arrange chicken on top. Fold in sides, then roll up from the bottom, burrito-fashion, to completely enclose filling.

Cut each wrap in half, if desired, for 4 smaller servings.

Nutrient Information
Calories: 213
Total Fat: 5 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 335 mg
Carbohydrates: 27 g
Protein: 14 g
Fiber: 2 g
Vitamin A:
Vitamin C:
Calcium: 18 mg

Cook's Notes:

Serving size is one-half of a wrap.