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Anytime Fruit Shake



Anytime Fruit Shake
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Now We're Cooking!
Food Groups: Dairy, Fruits
Meal Type: Snack
Nutrition Content: Low Calorie, Low Fat, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Make Ahead , Vegetarian

Fun snack recipe kids can make themselves.

Ingredients:

2 cups Orange juice
1 ripe Banana
1 cup fresh or frozen Strawberries or other fruit, such as peaches
1/2 cup plain or vanilla Yogurt
6 Ice cubes

Preparation:

Measure ingredients and combine in blender. Blend until ice is finely chopped and mixture is smooth. Pour into cups and serve with straws.

Child can help measure, slice (as appropriate), operate a blender and pour under parent/adult supervision.


Nutrient Information
Calories: 81
Total Fat: 1
Saturated Fat: 0
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 16
Carbohydrates: 17
Protein: 2
Fiber: 1
Vitamin A:
Vitamin C:
Calcium: 51
Iron:

Cook's Notes:

Calculated using low-fat yogurt.