Anytime Fruit Shake
| Number of Servings: 6 |
Total Preparation Time: less than 15 minutes |
| Actual Cooking Time: less than 15 minutes |
Source: Now We're Cooking! |
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| Food Groups: Dairy, FruitsMeal Type: SnackNutrition Content: Low Calorie, Low Fat, Low SodiumOrigin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)
, Kids Love It, Kids Can Help Make It
, Make Ahead
, Vegetarian
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Fun snack recipe kids can make themselves.
Ingredients:
2 cups Orange juice
1 ripe Banana
1 cup fresh or frozen Strawberries or other fruit, such as peaches
1/2 cup plain or vanilla Yogurt
6 Ice cubes
Preparation:
Measure ingredients and combine in blender. Blend until ice is finely chopped and mixture is smooth. Pour into cups and serve with straws.
Child can help measure, slice (as appropriate), operate a blender and pour under parent/adult supervision.
| Nutrient Information |
| Calories: 81 |
| Total Fat: 1 |
| Saturated Fat: 0 |
| Polyunsaturated Fat: |
| Monounsaturated Fat: |
| Sodium: 16 |
| Carbohydrates: 17 |
| Protein: 2 |
| Fiber: 1 |
| Vitamin A: |
| Vitamin C: |
| Calcium: 51 |
| Iron: |
Cook's Notes:
Calculated using low-fat yogurt.