Ham and Cheese Aram Sandwiches
| Number of Servings: 4 |
Total Preparation Time: 15 to 30 minutes |
| Actual Cooking Time: less than 15 minutes |
Source: Now We're Cooking! |
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| Meal Type: Lunch EntréeNutrition Content: Good Source of CalciumOrigin: American
Special Features: Simple (6 or less ingredients)
, Kids Love It, Kids Can Help Make It
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A different spin on plain ham and cheese sandwiches you can make in the classroom, from Dairy Council of CA's Now We're Cooking! program.
Ingredients:
1 Large Lavosh cracker bread (about 5 ounces) or 4 small individual Lavosh (about 1 ounce each)
4 ounces thinly slice ham
4 ounces cheddar cheese, grated
4 teaspoons mayonnaise
2 teaspoons mustard
Preparation:
To prepare Lavosh: place Lavosh under running water or moisten thoroughly with a water spray bottle. Place on damp towel and cover with another damp towel. Let sit one hour. Cracker should be soft enough to roll without breaking. If it is still too stiff, add more water to cracker and let sit a few minutes longer. If it is too wet, pat dry some of the water with a paper towel.
Place softened Lavosh on a piece of plastic wrap or towel. Cut into 4 pieces. Each should be about 3 inches wide and 8 inches long. Spread mayonnaise and mustard evenly on Lavosh. Place sliced ham evenly onto Lavosh. Follow with cheese. Roll up, slice and serve.
| Nutrient Information |
| Calories: 203 |
| Total Fat: 13 |
| Saturated Fat: 7 |
| Polyunsaturated Fat: 1 g |
| Monounsaturated Fat: |
| Sodium: 654 |
| Carbohydrates: 28 g |
| Protein: 17 g |
| Fiber: 3 g |
| Vitamin A: 297 IU |
| Vitamin C: 0 mg |
| Calcium: 200 |
| Iron: 2.3 mg |
Cook's Notes:
Alternatives: using same quantities of meat, substitute sliced roast beef, turkey or salami.