Zucchini Quiche

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Zucchini Quiche



Zucchini Quiche
Number of Servings: 8 Total Preparation Time: less than 15 minutes
Actual Cooking Time: 45 minutes Source: Aunt Mary
Food Groups: Dairy, Vegetables, Protein
Main Ingredient: Egg & Cheese
Meal Type: Breakfast & Brunch
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes)

Tastes great hot from the oven or at room temperature for a picnic.

Ingredients:

3 cups shredded Zucchini
1 cup prepared Baking mix
1/2 cup chopped Onion
1/3 tablespoon Oregano
Dash Garlic powder
4 Eggs
1/2 cup grated Cheese
2 tablespoons Parsley
1/2 teaspoon Salt
Dash black Pepper
1/4 cup Vegetable oil

Preparation:

Mix all ingredients in a bowl and pour in a greased 12 inch oblong pan. Bake at 350 degrees until golden brown, about 45 minutes.


Nutrient Information
Calories: 201
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat:
Sodium: 263mg
Carbohydrates: 12g
Protein: 7g
Fiber: 1g
Vitamin A:
Vitamin C:
Calcium: 150 mg
Iron:

Cook's Notes:

Adding cooked ground turkey, lean beef or low-fat sausage before cooking as a variation. Serve with a salad and bread for a delicious and easy meal.

You can use any type of cheese- cheddar, ricotta, parmesan, etc.

Reduce the fat and calories by using two whole eggs and four egg whites, or using eight egg whites or one cup egg substititue. Reduced fat ricotta cheese could also help lower the calories and fat in this recipe.