Light + Creamy Pumpkin Mousse

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Light + Creamy Pumpkin Mousse

Light + Creamy Pumpkin Mousse
Number of Servings: 8 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: DCC
Food Groups: Dairy, Vegetables
Holiday: Thanksgiving, Christmas
Meal Type: Dessert
Nutrition Content: Low Calorie, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)


1 cup canned Pumpkin
1/2 cup cold Milk
1 3-ounce package vanilla instant Pudding
1 teaspoon Pumpkin pie spice OR 1/2 teaspoon Cinnamon, 1/4 teaspoon Nutmeg, 1/4 teaspoon Ginger
3 1/2 cups Whipped topping


Combine pumpkin, milk, pudding and spices. Beat on lowest speed for 1 minute. Fold in whipped topping. Spoon into dessert dishes and top with hazelnuts for crunch.

Nutrient Information
Calories: 117
Total Fat: 6 g
Saturated Fat: 5 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 55 mg
Carbohydrates: 13 g
Protein: 1 g
Fiber: 1 g
Vitamin A:
Vitamin C:
Calcium: 49 mg

Cook's Notes:

Quick and easy dessert. Great for fall.