Green Tea Smoothie

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Green Tea Smoothie

Green Tea Smoothie
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: MM User
Food Groups: Dairy
Meal Type: Beverages
Nutrition Content: Low Calorie, Good Source of Calcium, Low Fat, Low Sodium
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Vegetarian


1/2 cup green Tea, steeped for 4 minutes and cooled.
1 cup of fat-free vanilla frozen Yogurt
1 cup 1% low-fat Milk
1 1/2 cups Ice
2 teaspoons Lemon juice


Mix and drink.

Nutrient Information
Calories: 84
Total Fat: 3 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 57 mg
Carbohydrates: 12 g
Protein: 4 g
Fiber: 0
Vitamin A:
Vitamin C:
Calcium: 123 mg

Cook's Notes:

Nutrition info calculated 3/5/12 using 1% low-fat milk.