Bean and Cheese Burritos

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Bean and Cheese Burritos



Bean and Cheese Burritos
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Don
Food Groups: Dairy, Grains, Protein
Main Ingredient: Bean & Legume, Egg & Cheese
Meal Type: Breakfast & Brunch, Dinner Entrée
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Vegetarian

Uber-fast protein and calcium for breakfast, lunch or a snack on the go.

Ingredients:

4 whole-wheat Tortillas, 8 inch size
1 1/3 cups low-sodium, vegetarian refried Beans
1 cup reduced-fat Cheese, Cheddar or Colby-Jack

Preparation:

1. Cover and heat beans in the microwave for 1 minute.
2. Grate cheese.
3. Spread heated beans on tortillas, in a small area towards the center of tortilla, less than 1/3 of the total area.
4. Sprinkle grated cheese over beans.
5. Fold the bottom "flap" of the tortilla up, then fold the left hand side of the tortilla over the bean and cheese mixture. Fold the top of the tortilla down over the mixture and turn the burrito so the right hand side of the tortilla is folded under the bottom. This should keep the loose mixture from dripping out.
6. Microwave on high for 30 seconds. Let sit for 1 minute then serve with hot sauce or salsa as desired.


Nutrient Information
Calories: 307
Total Fat: 8
Saturated Fat: 3
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 683
Carbohydrates: 36
Protein: 21
Fiber: 7
Vitamin A:
Vitamin C:
Calcium: 329
Iron:

Cook's Notes:

Cover and store unheated leftover beans in can for two to three days.