Mango and Melon Salad with Strawberry Sauce
| Number of Servings: 4 |
Total Preparation Time: less than 15 minutes |
| Actual Cooking Time: No cooking required |
Source: Meals Matter |
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| Food Groups: FruitsMain Ingredient: FruitMeal Type: Snack, Dessert, Salads & DressingsNutrition Content: Low Fat, Low SodiumSpecial Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)
, Make Ahead
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Ingredients:
1 Mango, peeled and sliced into bite-size pieces
1/2 Cantaloupe, peeled and sliced into bite-size pieces
1/2 Honeydew, peeled and sliced into bite-size pieces
Sauce:
1 1/2 cups fresh or partially thawed frozen Strawberries
1 tablespoon Lemon juice
1/4 cup confectioners' Sugar
Preparation:
Place mango, cantaloupe, and honeydew pieces in a large serving bowl, In a blender, blend strawberries, lemon juice and sugar until smooth. Drizzle sauce over fruit salad and serve.
| Nutrient Information |
| Calories: 150 |
| Total Fat: 1 g |
| Saturated Fat: 0 |
| Polyunsaturated Fat: 0 |
| Monounsaturated Fat: 0 |
| Sodium: 35 mg |
| Carbohydrates: 38 g |
| Protein: 2 g |
| Fiber: 4 g. |
| Vitamin A: |
| Vitamin C: |
| Calcium: 18 mg |
| Iron: |
Cook's Notes:
1 tablespoon chopped mint adds a nice touch.