Yogurt Fruit Salad
| Number of Servings: 8 |
Total Preparation Time: less than 15 minutes |
| Actual Cooking Time: No cooking required |
Source: Megan Malkin |
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| Food Groups: Dairy, FruitsMain Ingredient: FruitMeal Type: Breakfast & Brunch, Snack, Salads & DressingsNutrition Content: Low Calorie, Good Source of Calcium, Low SodiumOrigin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)
, Kids Love It, Kids Can Help Make It
, Vegetarian
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Healthy easy side, or a delicious fresh breakfast idea.
Ingredients:
1/2 Cantaloupe melon
1 cup red Grapes, halved
2 cups fresh Strawberries, quartered
2 cups Yogurt (your choice: Great with maple, vanilla or strawberry yogurt.)
Preparation:
Add all ingredients into a big bowl, Mix until fruit is coated with yogurt. Serve.
| Nutrient Information |
| Calories: 64 |
| Total Fat: 1 |
| Saturated Fat: 1 |
| Polyunsaturated Fat: 0 |
| Monounsaturated Fat: |
| Sodium: 47 |
| Carbohydrates: 11 |
| Protein: 4 |
| Fiber: 1 |
| Vitamin A: |
| Vitamin C: |
| Calcium: 121 mg |
| Iron: |
Cook's Notes:
For fun, add some Blueberries, or add some honeydew for added color. (1/4 cantaloupe-1/4 honeydew!) Enjoy! Kids have fun adding all the colorful healthy ingredients. (Mom does the slicing)
Nutrition calculated on 4.2.13 using low-fat yogurt.