Chickpea Spread aka Hummus

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Chickpea Spread aka Hummus



Chickpea Spread aka Hummus
Number of Servings: 8 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Lesli S.
Food Groups: Dairy, Protein
Main Ingredient: Vegetables
Meal Type: Appetizers
Origin: Mediterranean & Mid-Eastern
Special Features: Make Ahead

Serve with warm pitas.

Ingredients:

12 ounces drained cooked Chickpeas
1/2 cup plain fat-free Yogurt
2 tablespoon fresh Lemon juice
3 Garlic cloves
2 teaspoon Olive oil
1/2 teaspoon Salt
1/2 teaspoon ground Cumin
1/8 teaspoon ground Allspice

Preparation:

In food processor or blender, combine chick-peas, yogurt, juice, garlic, olive oil, salt, cumin and allspice with 1 tablespoon water; puree until smooth.


Nutrient Information
Calories: 73
Total Fat: 2 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 151 mg
Carbohydrates: 12 g
Protein: 3 g
Fiber: 2 g
Vitamin A:
Vitamin C:
Calcium: 58 mg
Iron:

Cook's Notes: