1 cup Oats, regular3/4 cup Parmesan cheese, grated fresh1 teaspoon Thyme, chopped fresh1/4 teaspoon Salt1/4 teaspoon Pepper, black, freshly ground1 pound Chicken breast tendersCooking spray
Preheat oven to 450°.Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture. Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
Reduce the cheese in this recipe for lower calories, fat and sodium.
This program, brought to you by Dairy Council of California, aligns with the Dietary Guidelines for Americans.
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