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Baked Parmesan Tomatoes

Baked Parmesan Tomatoes
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: EatingWell
Food Groups: Dairy, Vegetables
Meal Type: Appetizers
Nutrition Content: Low Calorie, Good Source of Calcium
Origin: Italian
Special Features: Simple (6 or less ingredients)

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.


4 Tomatoes, halved horizontally
1/4 cup freshly grated Parmesan cheese
1 teaspoon chopped fresh Oregano
1/4 teaspoon Salt
Freshly ground Pepper to taste
4 teaspoons extra-virgin Olive oil


Preheat oven to 450° F.
Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

Nutrient Information
Calories: 91
Total Fat: 6
Saturated Fat: 2
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 375
Carbohydrates: 6
Protein: 3
Fiber: 2
Vitamin A:
Vitamin C:
Calcium: 200

Cook's Notes: