Asian Beef Noodle Salad

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Asian Beef Noodle Salad

Asian Beef Noodle Salad
Number of Servings: 6 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: less than 15 minutes Source: S Floor
Food Groups: Vegetables, Grains, Protein
Meal Type: Salads & Dressings
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)

Delicious and easy to make- this is a crowd pleaser. For more taste/texture/fiber I use soba noodles sometimes in place of cellophane noodles.


1 (3.75-ounce) package bean Threads (cellophane noodles)
8 ounces sliced deli roast Beef, cut lengthwise into thin strips
1 cup snow Peas, trimmed and cut lengthwise into thin strips
1/2 cup julienne-cut Carrots
1/2 cup low-sodium Teriyaki sauce
2 tablespoons Lime juice
2 teaspoons dark Sesame oil
2 teaspoons Chile paste with garlic
1/2 teaspoon bottled fresh ground Ginger (such as Spice World)
6 cups torn Spinach
1/4 cup chopped fresh Cilantro


Cover noodles with boiling water in a bowl. Let stand 15 minutes or until tender; drain.

Combine beef, snow peas, and carrots in a microwave-safe bowl. Combine the teriyaki sauce and the next 4 ingredients (teriyaki sauce through ginger), and pour over beef mixture. Microwave at high for 2 minutes or until thoroughly heated.

Add the noodles; toss well. Serve over spinach. Sprinkle with cilantro.

Nutrient Information
Calories: 173
Total Fat: 5
Saturated Fat: 1
Polyunsaturated Fat: .8
Monounsaturated Fat:
Sodium: 653
Carbohydrates: 22.8
Protein: 10
Fiber: 2.8
Vitamin A:
Vitamin C:
Calcium: 58
Iron: 2.9

Cook's Notes: