Roast Beef Hash + Eggs

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Roast Beef Hash + Eggs



Roast Beef Hash + Eggs
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Meals Matter User
Food Groups: Dairy, Vegetables, Protein
Main Ingredient: Beef , Egg & Cheese
Meal Type: Breakfast & Brunch
Nutrition Content: Good Source of Calcium
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Uses beef and potatoes leftover from a roast for a quick meal. Good served with toast or English muffins and fruit.

Ingredients:

2 cups leftover Beef roast, shredded
2 cups cut up cooked Potatoes
One-half teaspoon Salt
8 Eggs
One-quarter cup shredded Cheddar cheese

Preparation:

Spray a skillet with non-stick spray. Add potatoes and beef and salt. Cook over medium heat until browned, stirring occasionally.

Move meat mixture in skillet to make 8 "wells" or bare spots. Break an egg into each well. Sprinkle with cheese. Cover and continue cooking until eggs are set to desired doneness.

If you prefer scrambled eggs: beat eggs with a little milk and cook in a separate skillet.


Nutrient Information
Calories: 463
Total Fat: 22 g
Saturated Fat: 8 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 538 mg
Carbohydrates: 14 g
Protein: 49 g
Fiber: 1 g
Vitamin A:
Vitamin C:
Calcium: 116 mg
Iron:

Cook's Notes:

Prepare this recipe with less salt for a lower-sodium entree. Use 4 whole eggs and 4 egg whites and reduced-fat Cheddar to cut the fat and calories as well.