Brown Rice with Broccoli

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Brown Rice with Broccoli



Brown Rice with Broccoli
Number of Servings: 4 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes Source: Meals Matter User
Food Groups: Vegetables, Grains
Nutrition Content: Low Calorie, Low Fat, Low Sodium
Special Features: Simple (6 or less ingredients) , Vegetarian

Simple side dish for many meals.

Ingredients:

6 cups Water
1 cup brown Rice, preferably long grain or Basmati
2 teaspoons olive Oil or Butter
Dash table Salt
2 cups Broccoli florets

Preparation:

Bring water to boil in large pot. Stir in rice, oil or butter and salt. Simmer briskly, uncovered, for 20 minutes. Add broccoli and continue cooking until rice is tender, about another 10 minutes. Drain any remaining liquid and serve.


Nutrient Information
Calories: 86
Total Fat: 3 g
Saturated Fat: 0 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 53 mg
Carbohydrates: 14 g
Protein: 3 g
Fiber: 2 g
Vitamin A:
Vitamin C:
Calcium: 26 mg
Iron:

Cook's Notes:

Add some sodium-free seasoning mix to up the pizzazz in this basic side dish.