Low-fat Shamrock Shakes

Number of Servings: 4	Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required	Source: Myself

Food Groups: Dairy
Meal Type: Snack, Dessert, Beverages
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It

This is a tasty low fat version of McDonald's shamrock shake.

Ingredients:

4 cups low-fat vanilla Ice Cream
2 1/2 cups fat-free Milk
1/2 teaspoon Mint extract
16 drops green food Coloring

Preparation:

Combine ingredients in a blender. Blend on medium for 45 seconds or until combined. Pour into four glasses and enjoy.

Nutrient Information
Calories: 235
Total Fat: 6 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 177 mg
Carbohydrates: 38 g
Protein: 10 g
Fiber: 0
Vitamin A:
Vitamin C:
Calcium: 372 mg
Iron:

Cook's Notes:

This program, brought to you by Dairy Council of California, aligns with the Dietary Guidelines for Americans.

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