Chicken and Broccoli Teriyaki

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Chicken and Broccoli Teriyaki



Chicken and Broccoli Teriyaki
Number of Servings: 6 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: less than 15 minutes Source: Created by Me
Food Groups: Vegetables, Protein
Main Ingredient: Chicken & Turkey
Meal Type: Dinner Entrée
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

This is a low-carbohydrate, low-calorie, and low-fat recipe; just add rice for some fiber.

Ingredients:

4-6 boneless/skinless Chicken breasts
1 pack frozen Broccoli florets
1 teaspoon Salt
1 teaspoon Pepper
1/2 teaspoon Garlic powder
1/2 teaspoon dehydrated Onions
4 tablespoons Teriyaki sauce
1 tablespoon olive Oil

Preparation:

Cut chicken breast into bite sized pieces, place in medium hot pan to saute with olive oil; add salt, pepper, onions and garlic powder. Saute until chicken is well done.

While chicken is cooking, boil or steam broccoli in separate pan til tender. When both are cooked fully, add teriyaki sauce to chicken pan and mix well, add broccoli and turn in sauce to coat.

Serve alone or over Rice.


Nutrient Information
Calories: 330
Total Fat: 9 g
Saturated Fat: 2 g
Polyunsaturated Fat: 0
Monounsaturated Fat:
Sodium: 981 mg
Carbohydrates: 5 g
Protein: 56 g
Fiber: 1 g
Vitamin A: 11%
Vitamin C: 58%
Calcium: 121 mg
Iron: 22%

Cook's Notes:

Keep pan at medium heat so oil and sauce do not burn.